Brush and BeingĀ® ā€” The Japanese Art of Focus

Breath in Motion
Cultivating calm focus through calligraphy-inspired movement and performance.

Theme: Focus & Mental Training ā†’ Peak Performance

  • ā€œ10 Seconds to the Zoneā€ Training
    Sharpen your focus with a unique calligraphy method that connects body, mind, and spiritā€”training you to enter the zone in just ten seconds.
  • Team Warm-up & Building
    Share goals, build trust, and discover hidden strengths through creative calligraphy workshops designed for teams.

Training designed for competition, pressure, and peak moments.

For Athletes

惻ā€œ10 Seconds to the Zoneā€ Training
A unique program designed for those who aim to enter the zone within ten seconds.
怀Cultivating the ability to seize decisive moments.
By aligning each delicate brush hair with oneā€™s muscle fibers and nerves, practitioners learn to set a meeting point with their own spirit.
Through the disciplined act of lowering the brush, they refine a state of ultimate focus.

惻Team Warm-up & Building
A calligraphy-based workshop where teams share their goalsā€”both annual and milestoneā€”through time spent writing together.
Conducted with sensitivity to each memberā€™s cultural background.
By sharing a creative space, participants discover mutual understanding and hidden qualities that everyday routines may never reveal.
Each session produces works that strengthen trust, focus, and team spirit.

Membership Plans

ā—Ž Private Class Member: Customized private classes, available with monthly or annual contracts
ā—Ž Team Member: Tailored programs designed to fit the teamā€™s objectives, available as one-time sessions, monthly programs, or annual contracts

How It Works

ā—Ž Private Class Member: The schedule is arranged in consultation with the participant.
ā—Ž Team Member: Sessions are held in a walk-in format within the designated service hours (2ā€“3 hours), allowing participants to join and leave freely.

At Brush and BeingĀ®, we invite you to experience the Japanese Art of Focusā€”
a discipline cultivated through deliberate movement, mindful practice, and the timeless art of calligraphy.

The calm discipline of brushwork and art meditation, combined with the unwavering focus exhibited by world-class Japanese athletes, reflects traditions deeply rooted in Japanese culture.

We translate this essence into practical training that can be woven into your daily routineā€”
helping you find clarity under pressure, composure in competition, and the ability to perform at your peak when it matters most.